Researchers have found that doing good, or experiencing meaning by serving someone or something outside yourself, is a major component of good health and happiness. Medical professionals fall naturally in that category due to the essence of their work. However, they can easily forget their life purpose when overwhelmed and exposed to chronic stress.
We integrate life purpose exercises into a daily regimen of skin care and massage which allows you to get synergistic positive effects for your physical and emotional well-being. This unique combination of methods will reinforce your sense of purpose while helping you to incorporate daily self-care as an essential component of a meaningful life.
Every time you use a product, remind yourself that your life serves a higher purpose. Remind yourself also that you deserve to feel good and that the better you feel, the better you can serve others.
1 – Use while having a mask.
2 – Use during a massage/Chi Machine session
3 – Use when applying a cream
4 – Use when having a Alpha-Stim treatment or on an inversion table
5 – Use while having a Perfectio LED session
EXERCISE 1: Finding your purpose (1, 2, 4, 5)
At the deepest level, the human race has a shared purpose. Ask yourself then, "What do I think is the purpose of humanity?" I know this is a BIG question, but don't let your ego put you off. You are a fully paid member of the human race and are equally qualified, along with everyone else, to answer this question. Be still and listen. Visualize how humanity needs to grow and how you want to grow. Think about what the human race still needs to learn and what you need to learn. Reflect on what is your shared purpose with all of humanity.
EXERCISE 2: Live a purposeful life (1, 2, 3, 4, 5)
Book a meeting with yourself, and explore this question, "From 0 to 10, how alive do I feel?" Zero represents "the living dead," and 10 represents "100 percent alive." Notice how alive you feel in your life right now, and identify what would help you to feel even more alive. In particular, name specifically what inspires you and what motivates you to show up in your life each day. To live your purpose, you have to dare to be even more of who you really are.
EXERCISE 3: Find joy in living (1, 2, 4, 5)
Placed inside every human being is a call to joy, and the purpose of your life is to answer that call. People who follow their joy experience the fullness of their being. They are the renaissance workers who evolve the consciousness of humanity. In this exercise, called "At My Happiest," identify all the occasions when you feel truly happy. Afterward, reflect on what this exercise has taught you about your true purpose in life.
EXERCISES 4: Your future self (1, 2)
Step 1. The Best Possible Future Self Exercise. This has been shown to improve overall happiness and reduce goal conflict, plus a host of other benefits too. So firstly, for 20 minutes, without any self-editing at all, without limitation and with inhibition compose the response to this:
“Think about your life in the future when you are 109 years old. Imagine that everything has gone as well as it possibly could. You have worked hard and succeeded at accomplishing all of your life goals. Think of this as the realization of all of your life dreams. Now, write about what you imagined”
DO NOT READ ON :) If you can help it. Please just do step one first, now.
Step 2: This is where it gets interesting. This is an exercise developed by teacher Tal Ben Shahar and his team at The Whole being Institute. Here we go.
“Imagine that your 109 year old self had access to a time machine. They jumped into that time machine and arrived to this very moment in time. They climb out, sit next to you and give you advice. What would they say?” Please write down everything (no self editing, criticism, limitation setting etc).
Step 3. Now take that advice and create a list of action points from it. Simply focus on the top three action points every day. That’s it, you’re on your way.
What you will see begin to emerge is, in essence, what gives your life some sense of meaning but, crucially what you have also articulated is a series of ‘today-steps’ that ensure that meaning does not stay in some far off, never attained future.
EXERCISES 5: The meaningful life of a medical professional (1, 2, 3, 4, 5)
Every time you use a product, remember that your life as a health care provider serves a higher purpose. You help people heal and provide them service and support on a daily basis. Remind yourself that you deserve to feel good and that the better you feel, the better you can serve others.