We explore six essential categories that contribute to optimal health and daily functioning (see below). Our focus is on products and practices that boost the immune system (suppress inflammation, have anti-bacterial effects), reduce stress (cortisol levels and blood pressure), and improve your mood, functionality, and sense of well-being.
Our authors are educational psychologists (Ph.D.) who are experts in critical thinking and research interpretation. All reviews are based on rigorous analysis and supporting scientific evidence.
You will receive one twelve-page report every month for a period of one year. Each issue will present several products and practices in short and easy to read articles (1-2 pages).
A subscription comes with a gift package provided by our sponsors. It contains a set of California made, luxury self-care products in concentrated form (one-year supply).
Watch this video for products information: https://www.facebook.com/watch/?v=1677387332280737
Happiness (Harvard Medical School)
Gratitude (UC Davis)
Self-compassion (U Austin)
Life purpose (George Mason)
Stress management (Multiple sources or M)
Pain management (M)
Savoring pleasure (Harvard Medical School)
Telomeres (U San Francisco)
Cancer prevention (M)
Zinc and Copper
Nutrition and Diet
Legumes and Leptins
Cryotherapy (cold exposure)
Acupuncture and acupressure
Alpha-stim (alpha wave therapy)