The Newsletter

$29/m

We explore six essential categories that contribute to optimal health and daily functioning (see below). Our focus is on products and practices that boost the immune system (suppress inflammation, have anti-bacterial effects), reduce stress (cortisol levels and blood pressure), and improve your mood, functionality, and sense of well-being.  

Our authors are educational psychologists (Ph.D.) who are experts in critical thinking and research interpretation. All reviews are based on rigorous analysis and supporting scientific evidence.

 

You will receive one twelve-page report every month for a period of one year. Each issue will present several products and practices in short and easy to read articles (1-2 pages). 

A subscription comes with a gift package provided by our sponsors. It contains a set of California made, luxury self-care products in concentrated form (one-year supply).  

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Watch this video for products information:   https://www.facebook.com/watch/?v=1677387332280737

Mind-Body Practices

Happiness (Harvard Medical School)

Mindfulness (UMASS)

Gratitude (UC Davis)

Self-compassion (U Austin)

Life purpose (George Mason)

Stress management (Multiple sources or M)

Pain management (M)

Savoring pleasure (Harvard Medical School)

Willpower (Stanford)

Telomeres (U San Francisco)

Cognition (M)

Cancer prevention (M)

Anti-aging (M)

Plant Therapy

Clove bud

Turmeric

Ashwagandha

Chamomile

Lemon Balm

Lavender

Ginseng

Kava

Holy Basil

Green Tea

Passionflower

Valerian

Aloe Vera

Supplements

Astaxanthin 

Selenium

Ionic minerals

Polyphenols

Lugol solution

MCT Oil

DHEA

Zinc and Copper

Resveratrol

Omega-3

Vitamin D

CBD

Probiotics

Enzymes

Nutrition and Diet

Superfoods

Olive oil

Nuts

Dairy

Honey

Collagen

Protein

Juices

Manuka

Ketosis

Intermittent fasting

Legumes and Leptins

Physical Practices

Breathing

Stretching

Yoga

Fitness

Sleep

Massage

Cryotherapy (cold exposure)

Acupuncture and acupressure

Moxa therapy

 Aromatherapy

 Light therapy

 Flotation therapy

Self-care Products

Chi machines

Percussion massagers

Inversion tables

Alpha-stim (alpha wave therapy)

EMS 

Heating pads

Essential oils

Lumen lamps

Led 

Ionizers

Spa products

 Health apps